How to Stay Safe in the Texas Heat

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Here in Texas the average temperature during the months of June, July and August range from 91-94 degrees. In Vidor Texas we have been experiencing very hot days with temperatures reaching 100 degrees along with high humidity. What does this mean for companies that have to work outside and in shops, it is vital for our employees to take care of themselves in order to prevent temperature related injuries.

Heat Related Injuries can become life threatening if the proper precautions aren’t taken. In Texas in particular this topic is VERY important. How to play it safe: Drink plenty of water, take breaks when necessary and most importantly take care of your body.

Heat Related Emergencies – What are they, how do you react:

Minor Emergencies:

Starting from the most minor heat related injury is dehydration. The symptoms of Dehydration are weakness, thirst, dizziness and confusion. When you start to experience any of these symptoms go find a place to rest. Try to eat and drink something slowly to rehydrate then go get checked by a health provider immediately.

Heat Cramps are muscle spasms that result from the loss of a large amount of salt and water. The symptoms included: muscle cramps, sweating and a headache. When you begin to experience these symptoms it is important that you rest and cool off. Try to drink something with sugar and electrolytes in it such as Gatorade. Then apply a bag with ice and water wrapped in a towel to the cramping area if tolerable.

Major Emergencies:

Heat Exhaustion is a temperature related illness that can occur after you have been exposed to high temperatures. It is often accompanied with dehydration. Signs and Symptoms of Heat Exhaustion include: Nausea, dizziness, vomiting, cramps, sweating and fatigue. Call 9-1-1 as soon as these symptoms occur. Allow the victim to lie in a cool place and put cool, damp cloths on the neck, armpits and groin. If the victim is responsive have them drink something with sugar and electrolytes.

Heat Stroke is caused by your body overheating. Usually, a result of prolonged exposure to or physical exertion in high temperatures. This is the most serious form of a Heat injury. Heat stroke can occur if your body temperature rises to 104 degrees or higher. Signs and Symptoms of a heat stroke include: confusion, fatigue, dizziness, vomiting, cramps and/or seizure. When a Heat Stroke occurs call 9-1-1 immediately. Put the victim in cool water up to the neck if possible or spray gently with cool water. If the victim becomes unresponsive begin to administer CPR.

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Written by: Heather Folk

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